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Depending of the country you are on, some ISPs block connections, that's where VPN comes to the rescue. But, for security. I would suggest to use one.
its depend to your provider if them server is blocked then need vpn otherwise most of time no need and during footbal isp or server they blcok then you need vpn. I use friendiptv here no need any vpn
How detrimental is it to use one, security wise?
If you are a UK users, avoid the big 6 isp's. Go with a quality ISP like Idnet or AAISP & no VPN required.